Fitness and Weight Loss


A Race for Life

A Race for Life:
A Diet and Exercise Program
for Super Fitness
and Reversing the Aging Process


Picture Perfect Weight Loss

Picture Perfect Weight Loss in 30 Days

Tai Chi

Tai Chi for Beginners:
VHS


The South Beach Diet

The South Beach Diet

Qi Gong

The Spirit of Qi Gong:
Chinese Exercises for Longevity,br>Video


The Ultimate Weight Solution

The Ultimate Weight Solution
by Phil McGraw


The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution
Food Guide


Yoga for Beginners

Yoga for Beginners:
Video

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More Information About Exercise and the Body
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